Kuboora kunonyanya kurwadza kupi uye gwara rekupedzisira rekuwana usina kutya

  • Kurwadziwa kunosiyana zvichienderana nenzvimbo yacho, divi renzeve riri iro riri nyore uye zamu kana nhengo dzesikarudzi dzinonyanya kurwadza.
  • Kushandisa tsono dzehunyanzvi kunoderedza zvakanyanya kukuvara kwenyama nekurwadziwa zvichienzaniswa nekushandisa pfuti dzinobaya.
  • Kugadzirira kwemuviri nepfungwa, pamwe chete nehutsanana hwakanaka mushure mezvo, ndizvo zvinokosha kuti munhu apore zvakanaka uye zviri nyore.

kuboora nzeve

Kana wanga uchifunga nezvekuwedzera kupenya pachitarisiko chako asi uchitya tsono, usazvidya mwoyo, ndizvozvo zvakajairika choseVanhu vakawanda vanozvibvunza mubvunzo mumwe chete vasati vapinda mustudio: zvinorwadza here sezvavanotaura, kana kuti kungori kutaurwa nevanhu paindaneti chete?

Chokwadi ndechekuti kutya kunowanzova kwakanyanya kupfuura kunzwa kwemuviri pachako, uye kana wangopedza nzira iyi, kugutsikana nekuratidza zvishongo zvako kunogadzirisa masekondi mashoma ekushushikana.

Zvakakosha kunzwisisa kuti ruzivo rwunobva pane zvaunofunga uye runoenderana nezvinhu zvakaita se kurwadziwa pachikumbaridzoSarudzo yacho inoenderana nemafungiro ako pazuva iroro kana nzvimbo yaunosarudza. Buri diki munzvimbo yakapfava harina kufanana nekubaya shwashwa yakasimba kana nzvimbo dzine tsinga dzakawanda. Kuti uve nechokwadi chekuti unopinda nechivimbo chakazara, takagadzirira ongororo yakazara ye uko kudzvanywa kunonyanya kunzwika uye kuti ungatungamira sei maitiro ese kuitira kuti zvive zvinokwanisika sezvinobvira.

Ndeapi kuboora kunorwadza
Nyaya inoenderana:
Ndeupi kuboora kunonyanya kurwadza

Mepu yekurwadziwa munzeve

Nzeve ndiyo nzvimbo inonyanya kufarirwa kutanga nayo nekuti ine mhando dzakasiyana-siyana dzesarudzo. kuboora muromo wenzeve Hapana mubvunzo kuti ndiyo nzvimbo yakakodzera yekutanga. Zvairi nyama yakapfava uye isina tsinga, kunzwa kwacho ndekwekukurumidzira kudzvanywa uye kurwadziwa kwacho hakuna zvachose, kuri pa1 pa10. Uyezve, ndiyo iyo inopora nekukurumidza, kazhinji pakati pemavhiki mana nemasere.

Patinokwira kusvika pa cartilage, zvinhu zvinochinja zvishoma. kuboora helixIri pamucheto wepamusoro, nzvimbo iyi ine kunzwa kwakapinza nekuda kwekuomarara kwenyama, kunyange zvazvo kubaya kunogara kwenguva pfupi. Pachikero, tinogona kuipa 3 kana 4. Izvi zvakakosha. Dzivisa kurara nenzeve iyoyo mumwedzi mishoma yekutanga kudzivirira kushungurudza nzvimbo yacho uye kunonoka kupora, izvo zvinogona kugara kwemwedzi mitanhatu.

Maitiro ekuboora

Kana uri kutsvaga chimwe chinhu chemukati, tragus, rook kana daith Zvinosanganisira kuboora nepakati pezvikamu zvakakora. Zvinopfuura kurwadziwa kwakanyanya, zvinonzwikwa kumanikidzwa kwakasimba kwenzvimbo uye "kudzvanya" kudiki painopfuura nepabhonzo. Kunyangwe zvingava zvinotyisa zvakanyanya, kurwadziwa kwacho kunotsungiriraka (danho rechina kusvika rechishanu) uye kunonyangarika nekukurumidza, kunyangwe kupora kwacho kuchinonoka, kungangosvika kumwedzi gumi nemiviri.

Pakupedzisira, tine kuboora kwemaindasitiriNekuti zvinoda kuboorwa kaviri kwakabatana nebhawa, kunzwa kwekumanikidzwa kwakanyanya uye maitiro acho anogona kunetsa zvakanyanya. kuboora zuva nezuvaKunyangwe ichitsvakwa zvakanyanya nevaya vanorwara nemusoro, inowirawo pakati pemarwadzo ari pakati nepakati nekuda kwekuwanda kwekatsi iri mukati mechipfuva.

Kuboorwa kwezuva nezuva kunorapa migraine: ngano here kana kuti chokwadi?
Nyaya inoenderana:
Kuboorwa kwezuva kunorapa migraine: ngano kana chokwadi

Kuongorora dzimwe nzvimbo: mhino, muromo nemuviri

Kunze kwenzeve, mhino inzvimbo inonyanya kufarirwa nevanhu. mhino (chipenyu) Zvinokonzera kuruma nekukurumidza uye kubvaruka kusingatarisirwi, asi kwenguva pfupi. Septum Ine mukurumbira wekutya, asi kana nyanzvi ikadzidzira munzvimbo ine "soft zone" kana columella, kusagadzikana kunenge kushoma panguva iyoyo; chinhu chinonyanya kurwadza ndechekudzora mushure mezvo kana uchifemera mhino.

Mumuromo, rurimi imhasuru ine ropa rakawanda, izvo zvinoita kuti jekiseni rikurumidze asi kuzvimba kunotevera kuva gamba rechokwadi. Kudya kana kutaura zvinogona kuva dambudziko mumazuva mashoma ekutanga. Kune rumwe rutivi, hove dzemhando ye labrets kana jellyfish Miromo yacho ine minzwa yakasimba asi mipfupi, kunyange zvazvo kunzwa kwemiromo kuchiita kuti kupisa kuonekwe zvakanyanya pakutanga.

Kana tichitaura nezvenzvimbo dzinonyanya kubatwa nemusoro, tsiye dziri nyore zvinoshamisa, vazhinji vachidzitsanangura sekukurumidza kudzvanya. Zvisinei, kuboora guvhu Zvinoda kuboora ganda gobvu, izvo zvinoreva kurwadziwa kuri pakati nepakati uye kusagadzikana kwekukwesha mbatya. Kumucheto wakapesana wechikero tinowana nzvimbo dzemazamu nedzenhengo dzesikarudziiyo inowanzokwikwidzana nezita rekuti kuboorwa kunorwadza zvikuru nekuda kwekuwanda kwetsinga.

Kuboora zamu
Nyaya inoenderana:
Zvinokonzera uye mhinduro dzemarwadzo ekubaya nipple

Hondo yehunyanzvi: Tsono inopesana nePfuti

Kana uchida kuderedza kutambura, pfungwa iyi inokosha. pfuti yekubooreraNzira iyi, inowanzo shandiswa muzvitoro zvezvishongo, haina kunaka. Inofambisa zvishongo nekukurumidza, zvichiita kuti tishu ibvaruke panzvimbo pekubaya zvakanaka, zvichikonzera kuzvimba kwakawanda uye kurwadziwa kwenguva refuUyezve, zvakaoma zvikuru kubvisa utachiona zvakanaka.

Imwe nzira yehunyanzvi ndiyo tsono yekudzikisa ganda kana kuti yakakombamaKuvhiya uku, kwakanyatsorongeka uye kwakapfava. Tsono iyi inoita kuti zvishongo zvive pachena uye zvinotsvedza zviri nyore, zvichideredza kukuvara kweganda zvakanyanya. Mugumisiro wacho unova kurwadziwa kupfupika uye kupora kunokurumidza uye kwakasununguka.

Maitiro ekugadzirira kuenda usingatye

Kuti muviri usaite zvinhu zvinokunetsa, kugadzirira kunotanga maawa akawanda usati wadya. Zvakakosha. hope dzakanaka usati wararaSezvo kuneta kuchiita kuti tinzwe kurwadziwa zvakanyanya, zvinokurudzirwawo kudya chimwe chinhu chakareruka asi chine hutano kudzivirira kudonha kweBP kana dzungu panguva yekurovedza muviri, uye kuchengetedza nguva yekuzorora. hydration yakanaka.

Panyaya yezvinhu, chinhu chakanaka ndechekuti Dzivisa kofi, doro, uye mishonga inoderedza kuzvimba. seaspirin nguva pfupi usati waenda kunorapwa, sezvo inogona kuderedza ropa uye kukonzera kubuda ropa kupfuura zvawaitarisira. Kana wangosvika pachigaro chachiremba, chinhu chikuru ndechekufema: fema nemhino dzako woburitsa mweya zvishoma nezvishoma nemuromo wako kuti zorora mhasuru uye kuderedza kufunganya.

Kuboorwa kunotora nguva yakareba kuti kupore uye maitiro ekudzivirira matambudziko
Nyaya inoenderana:
Kuboorwa kunotora nguva yakareba kuti kupore uye maitiro ekudzivirira matambudziko

Kutarisirwa uye kupora mushure mekuboorwa

Nguva yekuboorwa ingori kutanga; chinotevera ndicho chinovimbisa kuti zvishongo zvako zvichakwana zvakanaka. Zvakajairika kunzwa kunzwa kupisa kana kurova kwemaawa makumi mana nemasere ekutanga. Kuti ubvise dambudziko iri, unogona kushandisa ma compress anotonhora (aizi yakaputirwa nejira rakachena) wochenesa nzvimbo yacho kaviri pazuva uchishandisa mushonga wesaline usina utachionaKudzivisa doro kana hydrogen peroxide, iyo inotsamwisa nyama.

Chikanganiso chinowanzoitika ndechekugara uchibata zvishongo kana kuedza kuzvichinja nguva isati yakwana. Unofanira dzivisa kushandisa nzvimbo yacho Dzivisa kubata nzvimbo yekuboorwa nemaoko akasviba, uye kana iri mu cartilage, edza kusarara nerutivi irworwo. Kana ukaona nzvimbo yacho yava kutsvuka zvakanyanya, paine kubuda kweyero, kana kurwadziwa kuchiwedzera pane kudzikira mushure mevhiki, fonera muboorwa wako nekukasika. nyanzvi yekuboora kugadzirisa zvishongo kana kurapa chero kutsamwiswa.

Kuboorwa chiboorwa chiitiko apo pfungwa dzinoita basa rakakosha. Kana ukasarudza nyanzvi ine hunyanzvi inoshandisa tsono, uri kusarudza... zvinhu zvemhando yepamusoro zvakaita setitanium yemhando inoiswa kana goridhe, uye kana ukatevera zano rehutsanana, maitiro acho anorega kuva kutambudzwa uye anova chiito chidiki cheushingi chinoguma nemugumisiro unoshamisa wekunaka.

kurova
Nyaya inoenderana:
Kuboorwa kunogona kutora nguva inopfuura gore kuti kupore zvachose

Wedzera senzvimbo yaunoda