Kurwadziwa nemusoro kunogona kunetsa zvekuti vanorwara vanowanzobata chero nzira yekubatsira inovimbisa zororo. Mumakore achangopfuura, imwe yemishonga iyi inonzi inoshamisa ndiyo kuboora zuva nezuva, mhete yakaiswa mugwara remukati mezeve izvo zvinonzi zvine simba rekuderedza kana kutobvisa kurwiswa kwemigraine.
Kubudirira uku kwave kuchiperekedzwa nezviuru zvezvinyorwa zvepasocial media, humbowo, uye mapikicha asati asvika uye apera. Zvisinei, paunonyatsoongorora, kusava nechokwadi kunomuka: Pane humbowo hwesainzi hwakasimba here huri shure kwekuboorwa uku kwemigraine, kana kuti ichi chingori chimwe chinhu chakanyatsorongwa zvakanaka che placebo? Muchinyorwa chino chose tichatsanangura zvinozivikanwa, zvisingazivikanwi uye zvakaratidzwa nezve daith uye migraine.
Chii chinonzi kuboora zuva nezuva kune migraine?
Zvinonzi kuboora migraine, kana Kuboora zuva nezuva kuboora kunopfuura nepakati pekatsi riri pamusoro pemusuwo wenzira yenzeve.Ndiyo nzvimbo iyoyo inoita serudzi rwe arch yemukati inovhara zvishoma nzeve kubva mukati.
Nzvimbo yacho haisarudzwe zvisina tsarukano: Izvi zvinoenderana nenguva iyo acupuncture yemuromo inowanzoisa nzvimbo yekurudziro ine chekuita nemusoro.Kubva ipapo ndipo pakamuka pfungwa yekuti kuchengeta mhete yakagadzika pasi pekumanikidzwa nguva dzose kunogona kuva nemigumisiro yakafanana neyetsono yeacupuncture.
Maitiro acho anoitwa semamwe maburiro emapfupa: Nyanzvi yekubaya inouraya utachiona panzvimbo iyi, inoisa chiratidzo panzvimbo yacho, uye inobaya shwashwa netsono isina utachiona.ipapo chidimbu chezvishongo chinoiswa (kazhinji kacho chidimbu chidiki kana chidimbu chakakombama). Nekuti igwara kwete chiuno, nyama yacho yakaoma uye inowanzo nyanya kusagadzikana.
Zvakakosha kusimbisa kuti, pasinei nekunaka kwayo, zuva iri rave richitengeswa sechinhu chinopfuura kungova chishongo chakareruka. Kushambadzira nekutaura nemuromo kwakaita kuti izvi zvionekwe senzira "yekurapa" migraine.Ndipo panotangira matambudziko, nekuti tarisiro dzinokwira zvakanyanya kupfuura zvatove zvaratidzwa.
Kuboora zuva nezuva kunofanirwa kushanda sei?
Hwaro hwedzidziso hunonzi hwekuboora zuva nezuva hwakavakirwa pazvikamu zviviri: acupuncture yemuromo uye kushandurwa kwemarwadzo kuburikidza netsinga dzevagus nedzimwe tsinga dzeropaFungidziro inowanzotaurwa nezvayo yakasvika mukurumbira muna 2015 nekuda kwachiremba Thomas Cohn, uyo mafungiro ake akapararira pasocial media.
Zvinoenderana nedzidziso iyi, nekubaya nzvimbo chaiyo mugwara raizopinda tsono yeacupuncture, mhete yacho yaizoburitsa kukurudzira tsinga dzemunzvimbo iyi nguva dzose kana zvishomaKukurudzirwa uku kunogona kukanganisa kugadziriswa kwemarwadzo muuropi uye, mune vamwe vanhu, kunoguma nekuderera kana kusimba kwekurwiswa kwemigraine.
Panguva imwe chete, kwave kutaurwa nezvekuti zvingangove zvichibatanidzwa tsinga yemudumbu, imwe yenzira huru dzetsinga dzemuviriiyo inobata mabasa akawanda uye zvakare mukugadzirisa marwadzo. Pfungwa iyi inonakidza: kanzvimbo kadiki panzeve sechinjo mudunhu rakaomarara rinokanganisa migraine.
Dambudziko nderekuti, kusvika nhasi uno, zvese izvi zviri munyaya yekufungidzira kupfuura yechokwadi. Hakuna zvidzidzo zvepamutemo, zvakagadzirwa zvakanaka uye zvinodzorwa zvinosimbisa kuti kumanikidzwa nguva dzose kwekuboorwa kweboorwa kune mhedzisiro chaiyo yekurapa. mumigraine, kupfuura zvinogona kupihwa ne placebo ine simba.
Uyezve, nyanzvi dzemusoro dzinotaura chimwe chinhu chakakosha: Daith kuboora hakusi acupunctureKuboorwa neacupuncture kunosanganisira kukurudzira nyama nenzira yakananga uye inodzoserwa; kuboorwa, kune rumwe rutivi, kunoparadza chikamu chenyama iyoyo uye kunochitsiva nechinhu chakasimba chezvishongo. Kubva pamaonero evamwe vanachiremba veacupuncture, kana pfungwa yacho yangoboorwa, nzvimbo iyi yaisazokodzera kurapwa kwakakodzera ne acupuncture.
Zvinotaurwa nesainzi nezvekuboorwa kwezuva nezuva uye migraine
Kana munhu akasiya uchapupu otarisa pahumbowo, mufananidzo wacho unobva wanyatsojeka: Hapana humbowo hwesainzi hwakasimba hunotsigira kuboorwa kwezuva semushonga unoshanda wekurwadziwa kwemusoro.Hapana imwe ongororo yekiriniki yakasimba inotsigira izvi senzira yekurapa inokurudzirwa.
Chiremba wetsinga MarÃa Blanco Fuentes, weDhipatimendi reNeurology reChipatara Nuestra Señora del Rosario uye nyanzvi yemigraine, anonyatsosimbisa pfungwa iyi. Anotsanangura kuti Varwere vakawanda vari kuuya kukiriniki vachibvunza nezvekuboorwa uku.Zvisinei, anosimbirira kuti hapana mabhuku esainzi anotsigira kushandiswa kwayo senzira yekurapa. Mumashoko ake, nzira yekuchenjera yekuita ndeye tanga waongorora nzira dzekurapa dzine tsvakurudzo uye dzakaratidza kushanda zvakanaka usati watanga kuedza nzira dzisina hwaro hwesainzi.
Mutori wenhau wezvehutano Loreto Ruiz-Ocaña akaunganidza pfungwa dzenyanzvi dzinoverengeka mumushumo une ruzivo, uyo unosimbisa kuti Chiitiko chezuva nezuva chinoenderana zvakakwana nemamiriro ekuora mwoyo akajairika muvarwere vazhinji vane migraine.Migraine inokanganisa vanhu vanosvika 15%, inokanganisa muviri zvakanyanya, uye inowanzo perekedzwa nekusvotwa, kurutsa, uye kunzwa kwakanyanya kwechiedza neruzha, saka chero vimbiso yerubatsiro inogamuchirwa semvura tsvene.
Kubva kuYuniti yeMusoro paJiménez DÃaz University Hospital Foundation, chiremba wepfungwa Jaime Samuel RodrÃguez Vico akaonawo chiitiko ichi. Muruzivo rwake rwemakore akati wandei, kuboora zuva nezuva hakuna kuratidzwa kuti kunoshandaAnoti, pakati pevarwere makumi maviri nevana vakaitwa oparesheni iyi uye vakateverwa kwemakore mashanu, mumwe chete ndiye akataura nezvekuvandudzwa mukati memwedzi mitanhatu yekutanga ... izvo zvakazopera, pamwe nekuwedzera kwemamiriro acho ezvinhu.
Ruzivo, kunyange hazvo rushoma, runoratidza chimwe chinhu chakajeka: Dai paive nemhedzisiro yakasimba uye inogara iripo yekurapa, ingadai yatoonekwa muongororo idzi uye miedzo yakakomba yekiriniki ingadai yakatangwa.Chokwadi ndechekuti miedzo yakadaro haipo uye masangano esainzi haabatanidzi zuva mune chero gwara rekukurudzira.
Basa remhedzisiro ye placebo uye zano
Kana pasina hwaro hwakajeka hwesainzi, sei vanhu vazhinji vachinyora pasocial media kuti kuboora kwavo kwakashanda "zvinoshamisa" kwavari? Imwe yetsananguro dzinonzwisisika ndeye... Mhedzisiro ye placebo, chiitiko chine simba uye chakanyorwa zvakanakaMukurwadziwa kwemusoro, uko zvinotarisirwa uye chikamu chemanzwiro zvinorema zvakanyanya, izvi zvinogona kunge zvakanyanya.
Mhedzisiro ye placebo inoitika kana Munhu anowana kuvandudzika kukuru muzviratidzo zvake nekuti anotenda zvakasimba kuti kurapwa kuchamubatsira.Kunyange hazvo kurapwa uku kusina nzira yakasimbiswa yekurapa kana yemuviri, uropi, neimwe nzira, "hunodzoreredza" kunzwisisa marwadzo uye hunogona kuderedza kusimba kana kuwanda kwekurwiswa kwenguva yakati.
Loreto Ruiz-Ocaña pachake anotsanangura kuti migraine ndeimwe yezvirwere zvinonyanya kupararira. mabikirwo emashiripiti, mishonga yekumba uye mhinduro dzinoshamisaHazvisi tsaona: kana kurwadziwa kuchikutungamirira muhupenyu hwako, unoda kuedza chero chinhu chinopa tariro kunyangwe zvishoma, kunyangwe humbowo husina kunaka kana kuti husipo.
Kune rumwe rutivi, masocial media anoshanda senhare huru yekubudirira uku. Humbowo hwakanaka hunogoverwa, hunopararira, uye hunodzokororwa.Kunyange hazvo zvinhu zvakanaka (vanhu vasina kubatsira zvachose kana kuti vakambosangana nematambudziko) zvinowanzova zvisinganyanyi kuoneka. Mugumisiro wacho ndewekunzwa kushanda kwakanyanya kusingaenderane nechokwadi chaicho.
Nyanzvi dzinotiyeuchidza kuti, panyaya dzehutano, Midhiya yemagariro evanhu haisi nzira chaiyo yekuwana ruzivoDzinogona kubatsira pakugovana ruzivo, hongu, asi hadzifanirwe kutsiva pfungwa dzenyanzvi yehutano kana data rakawanikwa kuburikidza nezvidzidzo zvakagadzirwa zvakanaka.
Migraine: chirwere chakaoma chinopfuura mhete
Usati wasarudza kuboorwa sekuti mushonga wemashiripiti, zvakakosha kuti unzwisise kuti migraine chii chaizvo. Haisi nyaya yekungonzwa musoro wakaoma chete. Migraine inyaya yemusoro ine mavambo akaomarara, ine masero akawanda emuviri uye uropi hwakawanda hunobatanidzwa.kwete chete izvo zvine chekuita nekurwadziwa kwemusoro.
Avo vanotambura nazvo vanowanzosangana nematambudziko Kurwadziwa kwakanyanya kunorwadza kune rumwe rutivi rwemusoro, kuda kurutsa, kurutsa, kusada chiedza (photophobia) uye ruzhaVanhu vazhinji vanomanikidzwa kurega zvachose kuita mabasa avo, kuramba vari murima uye kumirira kuti chiitiko ichi chidzikire, izvo zvine simba guru pamunhu, pabasa uye pamagariro evanhu.
Iye zvino Hatina zviratidzo zvehupenyu zvinonyatsojeka Kuti chirwere chemigraine chiongororwe, chirwere ichi chinoenderana nezviratidzo zvechirwere ichi: zvinoenderana nehunhu hwechirwere ichi, nguva yacho, kuwanda kwacho, uye zviratidzo zvine chekuita nacho. Ndosaka zvichikosha kuti chiremba wetsinga kana nyanzvi ine ruzivo rwemusoro vaongorore nyaya imwe neimwe vobvisa zvimwe zvinokonzera.
Kana migraine yangosimbiswa, pane nzira dzakawanda dzinoshandiswa. Kune rumwe rutivi, kune marapirwo ezviratidzo, akatarisana nekumisa dambudziko kana rikaonekwa (mishonga inonyaradza marwadzo, inorwisa kuzvimba, triptan, nezvimwewo). Kune rumwe rutivi, munhu anogona kushandisa nzira dzekudzivirira Kuderedza kuwanda uye kusimba kwekurwiswa: mishonga inonwiwa, monoclonal antibodies (inonzi "migraine vaccines"), botulinum toxin, shanduko dzemararamiro…
Mumamiriro ezvinhu akaoma aya, vanachiremba vetsinga vanosimbisa chimwe chinhu chakakosha: Tisati tafunga nezvenzira dzekurapa dzinoshanda zvisina chokwadi, nzira dzekurapa dzine rutsigiro rwesainzi dzinofanira kupedzwa.Kana izvi zvikatadza chete ndipo panogona kufungwa, zvichienderana nepfungwa dzakasiyana-siyana, kuti munhu aongorore dzimwe nzira dzekurapa dzine humbowo husina kunyanya kuipa, dzakadai sedzimwe nzira dzekurapa neacupuncture.
Kuboorwa kwezuva ne acupuncture: kufanana, misiyano uye kuvhiringidzika
Chimwe chezvikonzero zvinoita kuti daith ifarirwe ndechekuti inobatanidzwa ne acupuncture. Zvinowanzo fungidzirwa kuti, sezvo iri panzvimbo inoshandiswa mukurapa nzeve, Kuboora kunoshanda semhando ye "acupuncture yechigarire"Zvisinei, nyanzvi dzinotsanangura pfungwa iyi zvakanyanya.
Kurapa nemaoko, mukati memushonga wechivanhu wechiChinese, kunosanganisira Kurudzira pfungwa dzakati wandei pamuviri (kusanganisira nzeve) nekuisa tsono dzakatetepa kwazvoKukurudzira uku ndekwenguva pfupi uye kunodzorwa, uye kunobviswa kana chidzidzo chapera. Dzimwe ongororo, dzakadai sedziri muCochrane Library, dzinoratidza kuti Kushandiswa kwe acupuncture kunowedzerwa pakurapa kwakajairika kunogona kuderedza kuwanda kwemusoro. neuchapupu huri pakati nepakati.
Pakuenzanisa acupuncture chaiyo neacupuncture yakaedzwa (kuboorwa kwepamusoro kana kuboorwa munzvimbo "dzenhema"), musiyano hausi mudiki: Kurapa kwechokwadi kweacupuncture kunogona kuva nemigumisiro inosvika 50%, zvichienzaniswa ne40% yeacupuncture yakaedzwa.Izvi zvinoratidza kuti chimwe chezvibatsiro zvacho chinoramba chiri che placebo kana kuti chisina kutsanangurwa, asi pane mukana unogona kunzi une chekuita nemuviri chaiwo.
Kuboorwa kwemusoro wepaburi ndeimwe nyaya. Sezvinotsanangurwa nenyanzvi yezvetsinga RodrÃguez Vico, Kunyangwe ichikurudzirwa ne acupuncture, haisi acupuncture.Kana tsono ikapinda nepabhonzo, inoparadza zvishoma nyama yainoda kukurudzira. Kutaura zvazviri, vamwe nyanzvi dze acupuncture Vanoramba zuva iri nekuti, kana nzvimbo yacho yangocherwa, vanotenda kuti hazvichakwanisike kushanda zvakanaka panzvimbo iyoyo..
Saka, hazvina kunaka kuisa acupuncture nekuboorwa kwezuva muchikamu chimwe chete. Yekutanga ine humbowo hushoma hwemigraine kana ikaiswa kune dzimwe nzira dzekurapa.Chechipiri, kusvika nhasi uno, hachina ruzivo rwekutsigira kushanda kwacho uye chinowira zvakanyanya munyaya dzemafashoni nesainzi yenhema.
Kuboora kunoshanda here pakurwadziwa kwemusoro?
Kuti tipfupise zvatakaona kusvika pari zvino, mhinduro yechokwadi ingave: Hazvina kuratidzwa nesainzi kuti kuboora zuva nezuva mushonga unoshanda wekurwadziwa kwemusoro.Vamwe vanhu vanogona kunzwa kurerukirwa, asi hatigone kuziva kana izvi zvichikonzerwa nekuboorwa pachakwo, mhedzisiro ye placebo, kuchinja-chinja kwechirwere, kana zvimwe zvinhu.
Vamwe vanhu vanoti, mushure mekutora zuva, akaona kudzikira kwehuwandu kana kusimba kwematambudzikoVamwe vanotaura nezvekuvandudzwa kwenguva pfupi chete kunonyangarika nekufamba kwenguva. Uye vazhinji vanoona pasina shanduko zvachose. Kuchinja uku kukuru, pamwe chete nekushaikwa kwemiedzo yakadzorwa, kunoita kuti zvisakwanise kuwana mhedziso dzakasimba.
Mamwe mainishuwarenzi ehutano, akadai seAdeslas, akajeka pane zvaanoita: Havaoni zuva senzira yekurapa.Saka, hazvifukidzwe neinishuwarenzi yavo. Kana mumwe munhu achitenda kuti anogona kunge aine migraine, zvinokurudzirwa kuti aone chiremba wetsinga, kwete kunoona chiremba wepfungwa.
Kunyangwe kana mumwe munhu akaona kuvandudzika, nyanzvi dzinoti Daith haifanirwe kutsiva kurapwa kwakasimbiswaChero zvazvingava, zvinogona kutorwa sechisarudzo chemunhu oga chine chikamu chekunaka, achigara achinzwisisa kuti mabhenefiti ayo ekurapa haana chokwadi uye, hongu, haana vimbiso.
Mukurapa kwezvishandiso zvekurapa misoro, ruzivo rwakawanikwa kusvika pari zvino runonakidza zvikuru: Hapana chikonzero chekukurudzira kurovedza muviri zuva nezuva sechikamu chenzira yakajairika yekurwisa migraine.Dai zvidzidzo zvakaitwa zvakanaka zvikabuda mune ramangwana zvichiratidza zvakasiyana, nyanzvi idzi ndidzo dzaizotanga kufarira kuvabatanidza.
Kunoiisa kupi, nzeve ipi, uye kuti zvinonzwa sei kuita izvozvo.
Nezvenzvimbo yacho, zuva racho rakaiswa mugwara remukati mezeve, pamusoro perenje renzeve uye pamwe chete netragusInzvimbo yakavanzika zvishoma, asi kana yapora, mhete yacho inoonekwa zvakanaka uye inogona kukwezva maziso.
Nezvekuti zvinofanira kuitwa kudivi ripi, hapanawo sainzi inotsigira sarudzo imwe kana imwe. Hapana humbowo hunoratidza kuti kuboorwa munzeve yekurudyi kana yekuruboshwe kunochinja fungidziro yaro pakurwadziwa kwemusoro.Kunyangwe zvakadaro, vanhu vazhinji vanosarudza kuiisa parutivi pavanowanzo nzwa kurwadziwa kwakanyanya, vachiedza "kunanga" kwainokonzera kusagadzikana.
Nezvekurwadziwa kwemaitiro acho, tinofanira kuva nechokwadi chekuti: Kuboora shwashwa nekatsi kunowanzova kunorwadza kupfuura kuboora divi renzeve.Kuwanda kwenyama uye kumanikidzwa kunodiwa kunoita kuti kuboorwa kwacho kuve kwakanyanya, uye maawa kana mazuva anotevera zvinogona kusagadzikana, nekunzwa kusimba uye kunzwa kukweshana.
Kukura kwekurwadziwa kunosiyana zvikuru zvichienderana nemunhu wacho, chiyero chavo chekushivirira, uye, zvechokwadi, hunyanzvi hwenyanzvi iri kubaya. Muboora wakanaka, une michina isina utachiona uye ruzivo, unogona kuita kuti boora rikurumidze uye rive rakachengeteka., kunyange zvazvo vari mumaoko asina ruzivo, njodzi yezvinetso inowedzera.
Kupora kwekaroti kunononoka: Inogona kugara kwemavhiki akati wandei kana mwedzi yakati wandei.Munguva yese iyi zvakakosha zvikuru kutevedzera mitemo yekuchengetedza zvakanyanya kuderedza hutachiona nezvimwe zvinetso.
Njodzi, matambudziko uye kutarisirwa mushure mekuboorwa kwezuva nezuva
Kufanana nedzimwe nzira dzekuboora muviri, zuva racho rine njodzi. Dambudziko guru rinogona kuitika hutachionakunyanya kana zvisina kuitwa pasi pemamiriro ehutsanana hwakakwana kana kuti kana kurapwa kwakaitwa mushure mekuvhiyiwa kusingaremekedzwi.
Kuti kuderedze matambudziko aya, matanho anoverengeka ekutanga anokurudzirwa: Chenesa nzvimbo yacho kanenge kaviri pazuva nemushonga wesaline unokurudzirwa nemuchina wekuboora.Dzivisa kubata painoboorwa nemaoko akasviba, omesa nzeve zvakanaka mushure mekuchenesa, uye ramba uchitevedzera maitiro aya munguva yese yekupora.
Izvo zvakare zviri nyore Dzivisa kushambira mumadziva ekushambira, mujacuzzi, kana mumvura ine utachiona. kusvika ronda rapora zvachose. Chlorine netupukanana turi munzvimbo idzi zvinogona kukonzera hutachiona mugwara remaronda izvo zvakaoma kurapa.
Chimwe chinhu chakakosha ndechekuti usachinje zvishongo nguva isati yakwana. Kumanikidza kuchinja mhete usati wapora zvakanaka kunogona kuvhura ronda, kunonotsa kupora, uye kuwedzera njodzi yehutachiona.Chinhu chine musoro chekuita ndechekuremekedza nguva yakatarwa nenyanzvi yakaita basa rekuchera.
Kana zviratidzo zvekunyevera zvikaonekwa zvakaita se kutsvuka kwakanyanya, kuzvimba kunoramba kuchiitika, kupisa kwemunzvimbo, kana kubuda kwemvura inobudaUnofanira kuona chiremba kuti uone kana kurapwa nemishonga inorwisa mabhakitiriya kana kubviswa kuboorwa kuchikosha. Cartilage inonyanya kuomera, uye hutachiona husingarapike zvakanaka hunogona kukanganisa mativi enzeve kana kugadzira maronda anokonzera tsandanyama.
Zvine njodzi here kuboorwa zuva nezuva kana uine migraine?
Pasi pemamiriro ezvinhu akakodzera, zuva harisi nengozi kupfuura mamwe maronda emapfupa, asi Haisi nzira isina njodzi kana chinhu chekutora sechisina basaMatambudziko anotsanangurwa muzvikamu zvemusoro anosanganisira hutachiona, kurwadziwa kwenguva refu munzvimbo iyi, uye mhedzisiro yekunaka kusingadiwe.
Chinhu chikuru chekuderedza njodzi chakapetwa kaviri: kune rumwe rutivi, Sarudza studio yehunyanzvi ine nzira dzakanaka dzekubvisa utachiona uye vashandi vakadzidziswaKune rumwe rutivi, zvakakosha kufunga kubva pakutanga kuti chinangwa chechokwadi chekuboorwa kweganda chinofanira kunge chiri chekunaka, kwete kurapa. Kana ukachiwana uchitarisira kurapwa kunoshamisa, zviri nyore kuti ugume waora mwoyo uye, pamusoro pezvo, uine rimwe dambudziko munzeve yako.
Nyanzvi dzezvetsinga dzinosimbisa kuti, kunyange hazvo zvikanganiso zvezuva zvisiri nengozi zvakanyanya, Hazvina musoro kutora njodzi inokuvadza kana paine marapirwo ekurapa ane mabhenefiti/njodzi zviri nani. uye zvinotsigirwa neuchapupu. Izvi zvinonyanya kukosha kuvanhu vane nhoroondo yezvirwere zvekatsi kana kuti kupora kwemaronda kwakaoma.
Kunyangwe paine ruzivo urwu rwese, kana mumwe munhu achiri kusarudza kuboorwa achitarisira kuona shanduko, kurudziro ndeiyi Kurukura nezvazvo nachiremba wako wepfungwa kutanga.Ramba uchitora mishonga yakanyorwa uye usarega mishonga kana matanho ekudzivirira wega.
Uyezve, zvinofanira kuyeukwa kuti Kuwanda kwekuvandudzika kwezviratidzo zvemigraine kunogona kunge kuri nekuda kwekuchinja-chinja kwechirwere.Dzimwe nguva migraine inopinda muzvikamu zvisina njodzi zvisingatarisirwi, uye zviri nyore kuti rumbidzo iyi yakakonzerwa nemushonga wekupedzisira wakaedzwa kunyangwe pasina hukama chaihwo hwakakonzerwa nechirwere ichi.
Daith inogona kusanganiswa nemimwe mishonga yemigraine here?
Kubva pamaonero ekurapa, hapana chirambidzo chakananga chekuti munhu ane migraine apfeke jira rinobaya muviri zuva nezuva achirapwa mamwe marapirwo. Mhete yacho haikanganisi kushanda kwemishonga yakaita sematriptan, mishonga inonyaradza marwadzo, mishonga yekudzivirira kubatwa nemuromo, kana monoclonal antibodies..
Hapanawo chirambidzo chekuisanganisa ne Mimwe mishonga isiri yemishonga ine rutsigiro rwakawanda, yakaita se physiotherapy chaiyo, nzira dzekuzorora, shanduko dzemararamiro, kana kunyange acupuncture inoitiswa nenyanzvi.Kutaura zvazviri, vanhu vazhinji vanoboorwa zuva nezuva vanoona sechimwe chinhu chiri muhurongwa hwese.
Zvisinei, vanachiremba vetsinga vanosimbirira kuti Musanganiswa uyu hauiti kuti kuboora kuve mushonga wakavimbikaZvichitaurwa zviri nyore, chinhu chinowedzera runako, kana mumwe munhu achichida uye achibvuma njodzi dzacho nemaune, anogona kurarama pamwe chete nedzimwe nzira dzese chero bedzi paine kuteverwa kwakakwana kwechiremba.
Zvisinei, kana munhu apedza kuiisa akaona kuwedzera kuri pachena (kurwadziwa kwakanyanya munzvimbo iyi, matambudziko akawanda anokonzerwa nekushandiswa kwenzeve, hutachiona hunowanzoitika…), Chinhu chine musoro chekuita ndechekufunga nezvekuchibvisa uye kuongorora dzimwe nzira.Hapana kushongedzwa kwakakodzera kana kuchiwedzera kutambura kune chirwere chatove chakaoma.
Muchidimbu, musanganiswa uyu unogoneka, asi nguva dzose pasi pepfungwa yekuti Mushonga chaiwo wekurwadziwa kwemusoro unoramba uri iwo wakanyorerwa nachiremba.Daith, kusvika nhasi, inongova fad ine pfeesa inoyevedza yekurapa.
Kuboora zuva sechinhu chinobatsira pakunaka: kupfuura hutano
Chikamu chekubudirira kwezuva hachina chekuita nehutano asi chine chekuita nemufananidzo. Iro rinobaya zvinoshamisa, riri panzvimbo isingawanzoitiki, uye rinowedzera kubata nzeve.Kune avo vanofarira kugadziriswa kwemuviri, inogona kuva chinhu chinokosha zvikuru.
Nzvimbo yayo inokutendera kuti utambe nayo hoops dzegoridhe kana dzesirivha, dzine inlays kana magadzirirwo akafanana nekoronaizvo zvinogona kusanganiswa ne Mamwe maburiro anosanganisira lobe, helix, kana tragus.Zvitoro zvakawanda zvine hunyanzvi zvinopa zvishongo zvakagadzirirwa zvakananga kuboorwa uku, zvine mavharo akasununguka uye maumbirwo anoenderana nemukati mechidzitiro.
Makambani nezvitoro zvakaita seAdamina zvakashandisa mukana uyu kuti Kukurudzira muti weDaith kwete chete senzira yekubatsira kurwisa migraine, asiwo senzira yekuva nemusoroMakatarogu avo anoratidza zvinhu zvakaita se "Rose Opa Gold" kana kuti "Crown Gold", vachitarisa meseji yacho parunako asi vachitaurawo nezvemabhenefiti ekurapa anofungidzirwa, izvo zvinosimudzira ngano iyi.
Vamwe vanotsigira vanoti, kunyangwe kana mhedzisiro pamigraines yaive yakanyanya kukonzerwa ne placebo, Kunzwa zviri nani, zvakachengeteka, kana kuti zviri nani kudzora chirwere, pachazvo, zvinobatsira mupfungwa.Kubva pamaonero epfungwa dzemurwere ane chirwere chisingaperi, iyi haisi nharo diki, chero bedzi mishonga inodiwa isina kubviswa kana kunonoka.
Pakupedzisira, kana mumwe munhu akasarudza kuwana zuva rake nekuda kwekuti anofarira kuti rinotaridzika sei uye achida kuritarisira zvakanaka, Hapana chakaipa nazvo chero bedzi uchinyatsoziviswa nezvenjodzi dzacho uye uchinzwisisa kuti hazvisi zvekurapwa.Dambudziko rinomuka kana richitengeswa kana kuti richifungidzirwa kuti ndiro mhinduro yakavimbiswa yechirwere chakaoma semigraine.
Nezvose zvataurwa pamusoro apa, zviri pachena kuti Kuboorwa kwezuva nezuva kuri pamuganhu uripo pakati pefashoni yerunako, sayenzi yenhema, uye mhedzisiro ye placebo.Kune avo vanorarama nemigraines, nzira yakanakisisa inoramba iri yekuongorora tsinga dzeuropi, kurapwa kunotsigirwa nesainzi, uye, kana munhu achida kuedza dzimwe nzira, nguva dzose achiita izvozvo neruzivo rwakakwana, tarisiro dzinoitika, uye rutsigiro rwevashandi vehutano.
