Kuboora zamu imhando yakakurumbira yemifananidzo yemuviri, uye vanhu vazhinji vanosarudza kuboorwa mazamu senzira yekutaura.
Havasi chinhu chitsva sezvo vakashandiswa netsika dzakasiyana kwemazana emakore. Asi, mazuva ano ivo vanozivikanwa zvikuru pakati pevarume nevakadzi vanobatana nemaitiro uye vanotsvaga kuwedzera zvakasiyana uye kushinga kubata nekumwe kupenya kune chitarisiko chavo.
Usati wafunga kuzviita Zvakakosha kuti iwe uzive kuti kuboorwa muzamu kunogona kurwadza kana kushatirwa. Muchinyorwa chino, tichakurukura zvikonzero uye mhinduro dzemarwadzo ekubaya nipple.
Zviri normal here kuti zvirwadze?
Chaizvoizvo, hongu. Kuboorwa mazamu inzvimbo ine hunyanzvi, saka zvakajairika kuti usanzwe zvakanaka, kunyanya mumazuva mashoma ekutanga.
Iyo inzvimbo umo mune akawanda akasiyana magumo etsinga, izvo zvinoita kuti ive yakanyanya kunzwira kune ekunze stimus.
Kuboora kwacho kunogona kurwadza, uye ungangoda kutsvaga makirimu ekuti chiveve kana zvekupedza marwadzo usati waitwa. Kunyangwe ichimhanya zvakanyanya, Zvinonyanya kukosha kuzviita nenyanzvi kuti urege kunzwa kurwadziwa kwakanyanya kana chero rudzi rwematambudziko.
Chinhu chaunofanira kuziva ndechekuti kune marudzi akasiyana emarwadzo mushure mekuboorwa, uye zvakakosha kuziva kuti ungaasiyanisa sei:
- Marwadzo ekutanga: Ndiko kurwadziwa kwakanyanya kwaunonzwa mushure mekubaiwa. Kazhinji ipfupi uye inotakurika.
Panguva yekurapa: Iko kurwadziwa kunoramba kuripo, kunogona kugara kwemavhiki akawanda kana kunyange mwedzi. Icho chikamu chekugadzirisa uye kazhinji chinyoro. - Kurwadziwa kusina kujairika: Kurwadziwa kwakanyanya, kubaya kana kurovera, kunoperekedzwa nezvimwe zviratidzo zvakaita sekutsvuka zvakanyanya, kuzvimba, kubuda kana kupisa muviri. Rudzi urwu rwemarwadzo runogona kuratidza hutachiona kana imwe dambudziko.
Zvinokonzera
Kuboorwa kwakawanda kwemazamu kunogadzirwa nesimbi, uye dzimwe nguva simbi inogona kushatirisa ganda rakatenderedza kuboora. Kuwedzera kune simbi irritation, Vamwe vanhu vanogona kusawirirana nesimbi inoshandiswa pakuboora zamu.
Inogonawo kutapukirwa, ichikonzera marwadzo, kuzvimba, uye kutsvuka. Mune zvimwe zviitiko, kuboora kunogona kunyura muganda, zvichikonzera kusagadzikana kwakanyanya.
Mishonga yekudzivisa marwadzo kana kusagadzikana
Kuchenesa kuboora
Chimwe chezvinhu zvekutanga zvaunofanira kuita paunoona kurwadza kwekuboora zamu ndiko kuichenesa. Unogona kuita izvi uchishandisa sterile saline solution uye donje swab.
Iwe unofanirwa kuchenesa zvakapoteredza kuboora uye zvishongo kuti ubatsire kubvisa mabhakitiriya angave ari kukonzera hutachiona. Kana nzvimbo yacho ichinyanya kurwadza kuti ucheneswe nekotoni swab, unogona kuedza kunyudza kuboora mumvura yekugezera yemunyu.
Shandura zvishongo
Kana kuboora zamu kwako kwakagadzirwa nesimbi yausingawirirani nayo, unogona kuedza kushandura zvishongo kuita imwe simbi. Zvimwe zvinokurudzirwa zvingasarudzwa zvezvishongo zve nipple isimbi kuvhiya Stainless simbi, titanium uye niobium.
Aya masimbi ane hypoallergenic uye anofanira kutsamwisa ganda zvishoma. Uyezve, kushandura zvishongo zvako zvinogona kubatsira kuderedza mamwe marwadzo kubva pakuboora.
Shandisa mishonga yemarwadzo pane-the-counter
Kana kuboora zamu kwako kuchikukonzera marwadzo akawanda kupfuura aungagone kutakura, zvino iwe ungada kufunga nezvekutora pane-the-counter pain reliever.
Vanhu vazhinji vanoona kuti ibuprofen kana acetaminophen inogona kubatsira kubvisa kumwe kusagadzikana kubva pakuboora. Iva nechokwadi chekushandisa mishonga iyi sezvinorayirwa, uye kana kurwadziwa kwakanyanya, zvingava zvakanakisisa kubvunza chiremba.
Ona chiremba
Kana ukaona chimwe chezviratidzo izvi, bvunza chiremba wako:
- Kutsvuka zvakanyanya kana kupararira.
- Kuzvimba kwakanyanya.
- Yellow kana greenish discharge (pus).
- Kupindwa nechando.
- Kubaya kana kurwadza.
- Kutama kana kurambwa kwechishongo.
Mune zvimwe zviitiko, chiremba wako anogona kupa mishonga inorwisa mabhakitiriya kuti ibatsire kubvisa utachiona. Uyezve, anogona kukwanisa kubvisa kuboora kwako uye kukupa dzimwe nzira dzokurapa.
Hutsanana ndiyo kiyi yekuporesa kusingarwadzi.
Mushonga weSaline: Gadzirira mhinduro ne 1/4 teaspoon yemunyu wegungwa usina iodized mukapu yemvura inodziya.
Sora sterile gauze pad mumhinduro uye ishandise pakuboora kwemaminetsi mashanu kusvika gumi, kaviri pazuva. Izvi zvinobatsira kuchenesa, disinfectant uye kuderedza kuzvimba.
Sipo isina kwayakarerekera: Shandisa sipo yemvura yakapfava, isina zvinonhuwira kana dhayi. Geza pakaboora zvinyoronyoro nemvura inodziya ine sipo, uchizora neminwe yakachena. Shamba zvakanaka uye woomesa ne sterile gauze kana pepa tauro. Dzivisa kukwesha kana kushandisa siponji, sezvo anogona kutsamwisa nzvimbo.
Ma compresses anodziya kuti asununguke nekukurumidza: Soka gauze pad isina utachiona mumvura inodziya (kwete inopisa) woiisa pakuboora kwemaminetsi gumi kusvika gumi nemashanu.
Kupisa kunobatsira kuwedzera kutenderera munzvimbo, izvo zvinoderedza kuzvimba uye kurwadziwa. Unogona kuita izvi kakawanda pazuva, kunyanya kana uchinzwa kusagadzikana.
Cold compresses: Kana iwe uchinzwa kupisa kwakanyanya munzvimbo, kana kuzvimba kwakawanda, unogona kushandisa inotonhora compress.
Putira ice mugauze isina mbereko, kana shandisa bhegi remapizi echando akaputirwa netauro. Isa iyo compress kwezvikamu zvisingasviki maminetsi gumi.
Zvipfeko kudzivirira kukakavara: Mitambo yemitambo isarudzo huru. Vanopa rubatsiro uye kudzivirira kufamba kwakanyanya kwekuboora, kuderedza kutsamwa. Mabhureki akanakisa ndeaya akagadzirwa nekotoni, asina underwire kana lace.
Nipple nhovo: Iwe unogona kushandisa zvidziviriro zvesilicone kana sterile gauze kuvhara kuboora uye kuidzivirira kubva mukupokana nezvipfeko. Izvi zvichabatsira zvakanyanya, kunyanya usiku kana pakuita mitambo.
Machengetero ako ekuboora zamu
Pane matanho akati wandei aungatora kuti ubatsire kudzivirira marwadzo ekuboorwa nyipu. Kutanga, unofanira kugara uchichenesa kuboora kwako paunongoona chero zviratidzo zvekushatirwa kana utachiona.
Uyewo, chengetedza kuboora kwako uye dzivisa kutamba nako kana kudhonza pairi. Chinhu chakakosha kushandisa zvishongo zvakagadzirwa ne hypoallergenic zvinhu paunoboora, kuderedza mikana yekusawirirana.
Iwe unofanirwawo kuyeuka kuti kana kuboora kuchivhara nekuda kwechikonzero chipi nechipi, enda kune unyanzvi kuti uite zvakare;
Iwe unofanirwa kutarisira zvakanaka kubaya kwako zamu uye ita shanduko dzinodiwa kune zvishongo kubatsira kudzivirira uye kubvisa marwadzo. Kana ukaona kusagadzikana kwakanyanya, bvunza chiremba nekukurumidza.
Kana iwe wakatsunga kuipfekedza pamuviri wako, uchifunga nezvese kutarisirwa kwakakosha uye kudzidzira hutsanana hwakakwana, iwe uchakwanisa kuzviratidza pasina matambudziko.